Self Care to Maintain Health & Youthfulness

Yes- we’d all like to live long, but also well. To accomplish this we must begin as soon as we’re aware that our future health depends on our current habits.

Some habits to cultivate:

• · Maintain good digestion and elimination.
• · Eat less, but nutritionally rich foods
• · Maintain a healthy blood sugar level
• · Turn off stress – reduce adrenal activity
• · Exercise – not too much, not too little, at the right time
• · Maintain an active mind
• · Sexual pleasure – use it or lose it
• · Maintain body moisture & lubrication, internally and externally
• · Sleep & relax for daily renewal

I’ll do a series of upcoming blogs on how to incorporate each of these into your life.

For personalized plans – contact me for an in person or phone consultation.

www.wisewomanhood.com for more information and to contact me.