The Monthly Cronehood of the Menstrual Cycle-

The menstrual cycle contains the experiences of Maiden, Mother, & Crone within it. We can experience a mini- Cronehood when our premenstrual hormones plummet in those cycles in which pregnancy doesn’t occur. We empty of juice, being low in estrogen and progesterone, while filling with intuitive potential. These mini-Cronehoods, when fully experienced, can prepare us for the wisewoman, menopausal years and teach us about the power of Knowing.

What are the practices to help us prepare?
-First, be aware. Notice how your body, emotions, and mind react to this premenstrual time. If you are feeling to many symptoms, it is good to work on gently cleansing and supporting your liver. When the hormones are building up in your liver the detoxing that starts to occur premenstrual times can be more harsh---as they can during the menopausal stage as well.

-Take time for yourself. Yes, I know how difficult that can be. But it must be a priority. In this way you can increase your awareness of what is happening in your body and how to care for it. You don’t need to take the whole day off—just give yourself ½ hour a day to be free of responsibility to others. Moms can do this when kids are in bed—mornings &/or evenings.

-Pay extra attention to your inner promptings. It could be your dreams. Or your intuition might be telling you what to do.

-Practice letting go. This time in your cycle is excellent for getting rid of what is no longer living for you.

--Terra Rafael